OK! so take you hands of the mouse and keyboard. Good!
- Extend your left hand out, with back of your hand facing you and fingers pointing up.(just like the traffic cop tells you to stop ;-)). Good.
- Grab the top of your left hand's fingers with your right hand.
- Bend the fingers by pulling the fingers towards you.
- Hold this position for 5 seconds. Then release slowly.
- Repreat 4 more time with same hand.
- Now repeat with right hand.
- Do 3 sets with both hands.
- Extend both the hand in front of you, palm facing eachother.
- make fist with fingers of left hand, thumb outside.
- Grab the fist of left hand with your other hand.
- Bend the fist to inside with your right hand, while trying to resist with your left hand.
- Do this for 5 seconds. Then relax for a second.
- Repeat again.
- Now repeat the same exercise with right hand.
- Do 3 sets with both the hands.
Done. See! it didn't take much time. Did it? Now remember to do these two exercises atleast twice a day.