Monday, April 17, 2006
4 Simple stretching exercises for back-pain relief
Please remember that breathing in a proper manner is very important for all stretching exercises. Messing up the breathing pattern can lead to stomach pain.

1. Bending forward while sitting on the chair:
  • Bring your hands in front.
  • Take a deep breath in.
  • While breathing out lower your body bending forward. Bend as low as you can and try to touch your toes.
  • Now slowly breathe in and bend your body up to the original position.
  • Repeat this 10 times.
2. Bending backwards, very effective for someone who is sitting all day long:
  • Stand straight with 5-8 inches gap between your feet.
  • Inhale. Now bend forward while breathing out and try to touch the floor.
  • Maintain that position for couple of seconds.
  • Now bring your body to vertical position, breathe in as you do that.
  • Place you hands firms behind on your lower back.
  • Now bend backwards slowly and breathe out as you do that.
  • Maintain that position for couple of seconds.
  • Now bring your body to vertical position and breathe in as you do that.
  • Repeat this 10 times.

3. Knee Press:
  • Stand straight.
  • Breathe in.
  • Now start bending your knee and bring it up towards your chest, breathe out as you do that.
  • Hold for a count of 3 and release.
  • Repeat this again for a total of 10 steps.
  • Now repeat with other leg.

4. Stretching middle back:
  • Stand straight and place palms on your hips.
  • Breathe in.
  • Now gently twist your upper body to the left while breathing out, feel the stretch. Hold for a count of 10.
  • Repeat this for your right side.
  • Perform a total of 10 sets.
 
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posted by jack at 6:27 PM | Permalink |


1 Comments:


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